Because our world requires such complex interaction and our brains are not naturally equipped to respond effectively to all that stimuli,. We must teach ourselves how to manage the stressors we face in an emotionally intelligent way so that we can be better leaders. By practicing how we respond to our emotions, we become the type of mindful and equanimous leaders that our colleagues choose to follow.

Mindfulness Based Tools for Optimal Living. Keynotes, Workshops, Seminars. Thousands of research papers support the following benefits of mindfulness. Stress Reduction Improved attention, concentration and memory. Effective leadership More productive workforce. A decrease in sick leave. A greater ability to manage pain. Improved judgment and emotional regulation. BA, BEd, OCT.

Mindful Solutions, LLC is a private practice in Deerfield, IL consisting of two highly trained Marriage and Family Therapists who both completed their training at the Bette D. Harris Family Clinic at the Family Institute at Northwestern University. To find out more about the clinicians, click on their tabs for individual bios.

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